I am Moniek in den Bosch, and I am so thrilled to meet you!
Welcome to my corner of the health & fitness world! I’m passionate about empowering people to bring out the best in themselves.
My journey of becoming a Personal Trainer, and a Nutritionist, specialized in weight loss and metabolism, started with my own challenges. With my HR background, focusing on people development and well-being, I used to be focused on the developing the mind rather than the body. in 2022 I started my health journey with strength training and the learning about nutrition. This not only changed my physical appearance in a matter of weeks, it made me mentally so much stronger and positive.
With a vast knowledge of human behavior, motivational theories, personal training, nutrition, and well-being sciences, I’m here to assist you with anything that will help you get into the best shape of your life. Body and mind. Whether you’re seeking a few 1-1 coaching sessions, a training plan, a nutrition plan, an overall well-being plan, or just a friendly conversation, I’m ready and I am here for you.
Beyond my health, and fitness capabilities, I enjoy keeping up with the latest trends in the wellness industry, exploring new ideas, and learning from the diverse perspectives of people around the world. My goal is to facilitate meaningful interactions and contribute positively to your well-being experience.
So, whether you’re here to learn, discover, or simply chat, I’m honored to be part of your journey. Let’s embark on this adventure together and see where our conversations take us!
FIT LAB 