Passion for fitness, nutrition, and overall well-being
It’s my commitment to your health. Building an effective fit-program, personalized, from a holistic perspective to help you to step into the best shape of your life. I’ve got you.
Fitness
You’ll lose muscle mass after 35, that’s why it is important to develop muscle and strength. Building muscle mass enhances metabolism, strengthens bones, improves our physical appearance, and supports overall health and longevity.
Nutrition
Food is the fuel that powers your body. Knowing how to feed to what your body needs is crucial to feel energized, mentally strong and physically active. Proper nutrition also protects against many age-related illnesses and diseases.
Sleep
Sleep is essential for your body and mind to recharge, repair, and rejuvenate, ensuring optimal cognitive function, emotional well-being, and physical health. Good quality sleep also helps maintain a healthy weight.
Steps
Walking 10,000 steps per day promotes a more active lifestyle, it improves cardiovascular health, boosts metabolism, enhances mood, and contributes to weight loss. Go outside, and you’ll be getting sunlight too.
Habits
Creating habits is the foundation for achieving long-term goals, shaping your identity, and ultimately determining your success and fulfillment in life. Consistency is key, small changes will make a big difference.
Community
Our community is here for you, we provide support, accountability, motivation, fun, a sense of belonging, and a friendly face. You’ll make new friends for life, have a laugh, and show up for each other. We are in this together!
Services
8 Week Program
Perfect for fitness newcomers, this program eases you into the fitness world with workouts, personalized nutrition guidance, and daily access to your coach. Choose this for a great stat to get into the best shape of your life!
$999
in total
+
Training plan
+
Personalized nutrition guidance
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Access to your coach daily
1-1 coaching
Ideal for those who prefer 1-1 coaching, these sessions are tailored to your specific health challenges. We can talk about fitness training, nutrition, sleep, movement, creating healthy habits, stress, and mental challenges.
$599
5 sessions
+
5 coaching sessions
+
Tailored to your challenges
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Flexible planning
Corporate Session
Tailored for companies and teams that believe in prioritizing health and wellness. Anything is possible, from creating a sense of urgency in an introduction to a complete FITLAB program for (leadership) teams.
$TBD
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An introduction session
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Personalized nutrition plans
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Training plans
FIT LAB 